Amount of Riboflavin in Crackers, cheese, whole grain

Baked Products

In 100 g (Grams) of Crackers, cheese, whole grain there is 0.545 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Crackers, cheese, whole grain.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.

Water	14.26 g	14.26%
Energy (calorie)	412 kcal
Energy (joule)	1724 kJ
Protein	9.62 g	9.62%
Total lipid (fat)	16.03 g	16.03%
Ash	2.79 g	2.79%
Carbohydrate, by difference	57.29 g	57.29%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	0 g
Calcium, Ca	128 mg	0.13%
Iron, Fe	3.46 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	264 mg	0.26%
Potassium, K	212 mg	0.21%
Sodium, Na	706 mg	0.71%
Zinc, Zn	1.84 mg
Copper, Cu	0.231 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.289 mg